Experience your first Baby Boot Camp class without any obligation. To receive your First Class Free, go to 'schedule,' select the class day and time you'd like to attend, and click 'Enroll.'
Core9 Diastasis Repair Workshop $100•Purchase required to enroll
STROLLFIT 1 visit free•From $12 per visit with 16 Class Pack pass
Baby Boot Camp’s most popular stroller fitness class, STROLLFIT, is a 60-minute class format for mom and baby. STROLLFIT classes cater to all fitness levels: pregnant moms, new moms recovering from pregnancy and conditioned moms with one or two stroller-aged children. Cardio drills, strength training exercises and stretching increases overall fitness, and the ab assault at the end of class means you get a total body workout!
Exercise modifications can be made for prenatal clients, particularly after the first trimester, new moms who are six to 16 weeks postpartum and active moms who are ready for an additional challenge.
To participate in STROLLFIT classes, moms must be at least 6 weeks postpartum (8 weeks for a cesarean section) and have received verbal clearance from their physician to resume physical exercise.
Pregnant moms must receive written clearance from their physician twice during their pregnancy, depending on when they begin attending Baby Boot Camp classes
5K Training Program
Whether you are new to running or have completed several 5Ks, Baby Boot Camp’s 8-week 5K Training Program will give you the tools you need to safely complete a 5K with our walk : jog interval training program, a method that is proven to prevent injury.
Nutrition Solutions $119
Learn how to make small changes in
your eating and activity to healthfully
and permanently lose weight or maintain
a healthy weight with our 4-week program.
Powered by Baby Boot Camp, StrollerFriends is our FREE
moms' club to support healthy families. Meet other moms that are passionate
about nutrition, fitness, and healthy lifestyle habits
for their family and community. Weekly play
dates allow parents to connect, while allowing their children to get in
some fun playtime.