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Baby Boot Camp is an innovative stroller fitness program designed to balance the fitness needs of moms while spending time with their children. Delivered by nationally certified fitness professionals throughout the United States, Baby Boot Camp stroller-fitness classes include STROLLFIT, STROLLGA, 5K Training Program, and Nutrition Solutions. Created in 2001 by Kristen Horler, Baby Boot Camp strives to help moms regain or enhance their pre-pregnancy fitness levels and meet the physical challenges of parenting by emphasizing strength training in a supportive environment.

Experience your first Baby Boot Camp class without any obligation. To receive your First Class Free, go to 'schedule,' select the class day and time you'd like to attend, and click 'Enroll.'


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Core9 Diastasis Repair Workshop $100Purchase required to enroll

Core9 Diastasis Repair is a 4-week in-person intensive workshop that helps you to alleviate back pain, strengthen your core muscles, and repair diastasis recti. Diastasis recti develops when the connective tissue (linea alba) between the right and left rectus abdominis separates during late pregnancy.

STROLLFIT

STROLLFIT 1 visit freeFrom $12 per visit with 16 Class Pack pass

Baby Boot Camp’s most popular stroller fitness class, STROLLFIT, is a 60-minute class format for mom and baby. STROLLFIT classes cater to all fitness levels: pregnant moms, new moms recovering from pregnancy and conditioned moms with one or two stroller-aged children. Cardio drills, strength training exercises and stretching increases overall fitness, and the ab assault at the end of class means you get a total body workout!

Exercise modifications can be made for prenatal clients, particularly after the first trimester, new moms who are six to 16 weeks postpartum and active moms who are ready for an additional challenge.

To participate in STROLLFIT classes, moms must be at least 6 weeks postpartum (8 weeks for a cesarean section) and have received verbal clearance from their physician to resume physical exercise.

Pregnant moms must receive written clearance from their physician twice during their pregnancy, depending on when they begin attending Baby Boot Camp classes

5K Training Program

5K Training Program $99

Whether you are new to running or have completed several 5Ks, Baby Boot Camp’s 8-week 5K Training Program will give you the tools you need to safely complete a 5K with our walk : jog interval training program, a method that is proven to prevent injury.

Nutrition Solutions

Nutrition Solutions $119

Learn how to make small changes in your eating and activity to healthfully and permanently lose weight or maintain a healthy weight with our 4-week program.

Community

StrollerFriends Mom's Group Free

Powered by Baby Boot Camp, StrollerFriends is our FREE moms' club to support healthy families. Meet other moms that are passionate about nutrition, fitness, and healthy lifestyle habits for their family and community. Weekly play dates allow parents to connect, while allowing their children to get in some fun playtime.